ROSE THOMAS GOALKEEPING
The most comprehensive field hockey goalkeeping programme in the world
Discover the elite level strategies and game changing training secrets that took me from grassroots hockey to 93 international caps…and now helping goalkeepers claim the number 1 shirt
WHAT IT IS
A fully online, personalised support programme designed to develop every part of your game- with key focus on the physical, technical and mental aspects.
With over 20 years of goalkeeping experience, 10 years of coaching, Level 2 & 3 personal training qualification and 93 combined international caps for Wales and Great Britain. I bring elite level expertise straight to your training.
Build unshakeable confident
execute elite level skills
Be stronger, fast and each further
Following an in-depth assessment across strength, conditioning, goalkeeper skills and mindset. You'll receive a fully online and bespoke monthly programme.Tailored personal training programme
Goalkeeper specific technical drills adapted to your setting (e.g home or pitch, on your own or with a partner) with video demonstration walk throughs
Mental skills tasks
video feedback
Regular video check ins to keep you progressing
24/7 support
What You get
Too many goalkeepers are left behind in team sessions, stuck with inconsistent or non specialist training.This programme closes the gap wherever you are in the world, whatever facilities you have to access to.
No more ad hoc or generic sessions
Goalkeeper specific development on and off the pitch
improve confidence, flexibility, strength and speed
improve your techniques, decision making and make more saves more consistently
step onto the pitch with focus and purpose
Why You need it
Click "Join Now" below to get started for £150 per month.Try it risk free with a 14 day money back guarantee